Stress Card - The Business Card People Refuse to Throw Away

Stress Card - The Business Card People Refuse to Throw Away

Stress Market - store for stress education

  by Dr. Tim Lowenstein (c) 2016

www.cliving.org
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I got a panic call one beautiful Fall day. Barbara from CA called and she was in a panic. Someone stole her Stress Card from her office drawer. She wanted a replacement fast. She said she used the card everday to test and check her stress level. Who would steal such a thing she asked? We shot some replacement cards out to her. She was planning on sharing cards around the office to prevent her stress card from being taken.

stress card - fast stress test with color readout

This is a stress card. It can be printed on Heavy Cardstock or Plastic. Business card size or credit card size. The Stress Test part is a Stress Chip = plastic film with liquid crystal that is reactive and changes color from heat. By placing your thumb on the Stress Chip, you can test the temperature of your finger.

Stress Hand Temperature - Warm Relaxed, Cold Tense

The stress chip changes color as it measures your fingertip temperature.  The color change gives you a reading of your stress level. Use the color bar on the card to gauge your stress level.

Stress Card measures stress by changing color

Below is one of our most popular Stress Cards or Mood Cards. You can buy them from our website or in our Amazon store. We offer lots of different designs. Some allow you to personalize them with your address sticker.

Stres Card from Stress Market

Custom printed Stress Card or Mood Card. Choose heavy cardstock or plastic, we will print the Front and Back in Full Color for one low price.

Stress Card for LA School District

You can even customize one of our in stock designs.

Stress Card - Breathe and Relax

One of the best introductions is to order our Sample Pak. You will get a wide selection of our products to compare and test for yourself.
Sample Pac Stress Market
Sample Pac Amazon

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stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

One Hand Warmer than the Other - What's Going On?

One Hand Warmer than the Other - What's Going On?

Stress Market - store for stress education

  by Dr. Tim Lowenstein (c) 2015

www.cliving.org
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Amazon customer asked, "I bought these [stress squares] and showed them to my son. he tried one in each hand. one was green the other black. he laughed and walked off. they work? don't work?"

He is asking about Stress Squares that we sell on Amazon and our website.

It seems really confusing at first glance. But in fact the temperature can be different from one hand to the other. Most often I see this when someone is "trying" to make their right hand warmer. Often it will cool down. Check the left hand, and it will be warmer. Warmer because of passive or "allowing" relaxtion to happen.

I have even seen temperature differences from one finger to the other. To some degree, we all suffer from a bit of performance anxiety. In this case the anxiety is over the pressure to heat up your hands and relax.

Training with scientific relaxation will build confidence and experience in how to relax the body and mind. Take time, it is like learning any new skill. With feedback you can track your progress. The Stress Thermometer kit is a very good basic introduction.

Stress Thermometer kit on Amazon

Stress Thermometer kit

www.cliving.org
Our Products on Amazon.com

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

Biodots - Small Circles Test Your Stress by Measuring Hand Temperature

Biodots - Small Circles Test Your Stress by Measuring Hand Temperature 

Stress Market - store for stress education

by Dr. Tim Lowenstein (c) 2015

www.cliving.org
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Biodots are small, liquid crystal circles that CHANGE COLORS as temperature changes. Use adhesive back to stick the Stress Point to tense areas. Inexpensive and unbreakable, 10 degree range from 79.6° F. to 89.6° F. Great handout at fairs, lectures and groups. Some people refer to these as Biodots, Biodot Skin Thermometer, bio-dots, stress dots. They are quite small - 1/4" circle = 6.35 mm. Stress Points/Biodots instruction sheet

Stress - Warm hands Relaxed, Cold hand Stressed

Hand temperature under stress has a much wider range of temperature. Body Temperature changes under Stress. Under stress muscles tense and blood flow is restricted to the main body and shut down from the hands and feet. Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Hand/foot temperature ranges over 40° from a low of 60° to as high as 99°  F. Changes of 5° or more can take place in seconds.

Stress Thermometer - skin temperature biofeedback

The Stress Thermometer is an inexpensive, digital thermometer that provides professional feedback of the full range of the over 40 degree temperature change in hand temperature. This is critical feedback to raise awareness of subtle or small changes in hand temperature.  The feedback is very important to practice the skill of relaxation and see the responding increase in hand temperature.

Free Instruction Guide to Biodots

Specifically, for migraine headaches this feedback is important in 2 respects.

1. Simple and small temperature drops start very slowly. The drop in hand temperature is the beginning onset of a migraine. If it is not stopped, that drop in hand temperature will increase until the migraine rages making normal life very difficult.

2. Practicing scientific methods of relaxation, the Stress Thermometer will show any success in stopping the drop in temperature. With additional mastery, you learn to relax so that more blood flows out to the hands. This reverses the progression of the building migraine headache.

From the simple Biodot to the more sophisticated, Stress Thermometer, you can learn to relax and control stress. We are here to help.

www.cliving.org
Our Products on Amazon.com

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

Dr. Weil - Ten Ways to Reduce Stress

Dr. Weil - Ten Ways to Reduce Stress

Stress Market - Your Stress Education Store

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http://www.drweil.com/drw/u/ART00536/reduce-stress.html

1) Breathing strongly influences mind, body and moods. By simply focusing your attention on your breathing, and without doing anything to change it, you move in the direction of relaxation. 

2) Progressive relaxation is a way of releasing tension in muscles. Often taught in yoga and exercise classes, on self-help tapes and by various instructors - from massage therapists to psychologists - there are many variations of progressive relaxation. 

Deep Muscle Relaxation

5) Visualization and guided imagery. While we all look at our internal images from time to time, especially when we daydream or fantasize, few of us have learned how to develop our imaging capacity and take advantage of its ability to affect our minds and bodies.

Guided Imagery Relaxation

6) Biofeedback. The idea of biofeedback is clever and simple: by using technology to help you learn faster relaxation, you can develop sensory awareness of an involuntary function and learn to change it. In a common biofeedback setup, temperature sensors are connected to your fingers, and skin temperature is converted to an audible signal, perhaps a beep tone: the faster the beeps, the higher the temperature. Your job is to make the beeps go faster by raising your skin temperature. The tone gives your ears and brain feedback from a body function that is ordinarily unconscious and beyond the reach of your will. Skin temperature is a measure of blood flow into the hands, and that is determined by the size of little arteries. The autonomic nervous system regulates this flow by causing arteries to constrict (sympathetic influence) or dilate (parasympathetic influence). In order to raise your skin temperature you have to relax your sympathetic nervous system. Unless you do this on a regular basis, you will have wasted your time and money, because the point is to incorporate what you learn into daily life. Ideally you should spend 15 to 20 minutes a day at this practice, preferably after a few minutes of progressive relaxation, visualization or meditation to set the stage.

Biofeedback works best for people whose tension is expressed in bodily complaints such as migraines, hypertension, cardiac arrhythmias, ulcers, chronic intestinal problems, Raynaud's disease and bruxism. It may also benefit those who feel they need outside help in learning to reduce anxiety and internal stress, or who doubt they can do it on their own. A typical biofeedback training program consists of 10 hour-long sessions, often spaced a week apart.

Biofeedback Machine

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stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

  

Stress - Free book to teach you how to manage Stress

Stress - Free book teaches how to manage Stress

by Dr. Tim Lowenstein (c) 2015

  Download your free book here - http://www.bestresswisebook.com/

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Stress Market - Your Stress Education Store

  Okay so you have read all those articles with catchy headlines - 5 Ways to Beat Stress, 15 things You Can Do To Throw Away Stress Now, etc. And you still feel tense, nervous, uptight, your stomach burns from too much acid, you toss and turn unable to get a good nights sleep ... This book is a Real solution, not just a catchy title on a website ... Here are the key points.

• Understanding how your body reacts to stress
• Quick 10 second stress test
• Tools you can use to measure stress
• Guidelines for Deep Rest
• Relaxation and Stress Temperature Test
• Body Outline to mark where stress hides in your body
• Basic advice on Relaxation
• Relaxation Journal – keeping a diary about your training
• Spot Stress Checks
• Strategies for coping with stress

Body Stress Check - X where you find stress

http://www.bestresswisebook.com/     Get your free copy NOW.
Amazon charges 99 cents - Be Stress Wise

For many years this book was printed and sold to schools, universities and major corporations as training tool to teach stress management. Now we no longer have the expense of printing and mailing - you can download a Free copy.

Quick Stress Check you can test anytime, anywhere

BOOK SUMMARY

FREE Book. Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs.  You will learn practical scientifically tested methods to both understand stress and to master your reactions to life.  This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials. Please distribute freely.



Timothy J. Lowenstein, Ph.D.

An international authority on Stress Management, Biofeedback and Relaxation, Dr. Tim Lowenstein is a pioneer researcher, renowned author and inventor. Dr. Lowenstein began his work as a graduate student at Kansas State University in 1972. His Ph.D. is in Counseling and his M.S. is in Family and Child Development. He helped develop the first biofeedback/relaxation program in a university counseling center. Based on his research and personal experience of training thousands, Dr. Lowenstein developed a range of devices and materials to measure stress and teach biofeedback and relaxation skills. Dr. Lowenstein is president of Stress Market, Inc. which offers his materials and instruments via the internet and a consortium of distributors including Amazon.
Dr. Lowenstein has published over 40 audio CDs and 6 books on this topic.

www.cliving.org
Our Products on Amazon.com

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

Marines or Army have stress cards???

Marines or Army have stress cards???

Custom Stress Card, Mood Card

Stress Market - Your Stress Education Store

by Dr. Tim Lowenstein (c) 2015

www.cliving.org
Our Products on Amazon.com

Do the Marines or Army have stress cards? I have read this in a number of blogs and forums. There are 2 possible cards that may be used here. One is a business size card that is like a Get Out of Stress Free card that can be handed to instructors when the pressure is too great without getting into serious trouble. I have no clue if this ever really existed. There seems to be lots of speculation if it ever existed and if such a card would weaken military training.

Black Stress Chip measures stress.

Stress Card or Mood Card measure and test for stress. Yes, this does exist and is used quite frequently by all branches of the military - Army, Navy, Marines, Air Force as well as the VA and the Coast Guard. In fact the card above is the one most commonly used for training. We offer a huge variety of cards. We can also custom imprint a stress card or mood card to fit your specific training program. See link below.

https://www.cliving.org/stresscard.htm

Stress Cards use a stress chip that changes color. The stress card or mood card measures changes in hand temperature. Warm hands are relaxed, Cold hands are tense. Cold, tension is black on the stress card. Nervous is red. Green is Calm. When you are relaxed, the stress chip changes to Blue. The stress card or biofeedback card shows how tension affects the body. To reduce anxiety, to fall asleep, to get rid of text anxiety, to get rid of a headache, relax and heat your hands to measure blue.

Learning to manage stress on a daily basis will empower personell to be healthier and perform at a higher level. Under combat or severe stress, keeping stress levels low, will enable optimal functioning - Quick Thinking, Quick Acting, Superior Accuracy, etc.

Port Angeles, WA VA custom stress card FRONT

Port Angeles, WA VA custom mood card BACK

PTSD is also a concern for those you have been in combat or severe stress. We supply stress cards to the VA as well. See below.

Custom Stress Card, Mood Card

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.