Stress Card - The Business Card People Refuse to Throw Away

Stress Card - The Business Card People Refuse to Throw Away

Stress Market - store for stress education

  by Dr. Tim Lowenstein (c) 2016

www.cliving.org
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I got a panic call one beautiful Fall day. Barbara from CA called and she was in a panic. Someone stole her Stress Card from her office drawer. She wanted a replacement fast. She said she used the card everday to test and check her stress level. Who would steal such a thing she asked? We shot some replacement cards out to her. She was planning on sharing cards around the office to prevent her stress card from being taken.

stress card - fast stress test with color readout

This is a stress card. It can be printed on Heavy Cardstock or Plastic. Business card size or credit card size. The Stress Test part is a Stress Chip = plastic film with liquid crystal that is reactive and changes color from heat. By placing your thumb on the Stress Chip, you can test the temperature of your finger.

Stress Hand Temperature - Warm Relaxed, Cold Tense

The stress chip changes color as it measures your fingertip temperature.  The color change gives you a reading of your stress level. Use the color bar on the card to gauge your stress level.

Stress Card measures stress by changing color

Below is one of our most popular Stress Cards or Mood Cards. You can buy them from our website or in our Amazon store. We offer lots of different designs. Some allow you to personalize them with your address sticker.

Stres Card from Stress Market

Custom printed Stress Card or Mood Card. Choose heavy cardstock or plastic, we will print the Front and Back in Full Color for one low price.

Stress Card for LA School District

You can even customize one of our in stock designs.

Stress Card - Breathe and Relax

One of the best introductions is to order our Sample Pak. You will get a wide selection of our products to compare and test for yourself.
Sample Pac Stress Market
Sample Pac Amazon

www.cliving.org
Our Products on Amazon.com

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

Biodots - Small Circles Test Your Stress by Measuring Hand Temperature

Biodots - Small Circles Test Your Stress by Measuring Hand Temperature 

Stress Market - store for stress education

by Dr. Tim Lowenstein (c) 2015

www.cliving.org
Our Products on Amazon.com

Biodots are small, liquid crystal circles that CHANGE COLORS as temperature changes. Use adhesive back to stick the Stress Point to tense areas. Inexpensive and unbreakable, 10 degree range from 79.6° F. to 89.6° F. Great handout at fairs, lectures and groups. Some people refer to these as Biodots, Biodot Skin Thermometer, bio-dots, stress dots. They are quite small - 1/4" circle = 6.35 mm. Stress Points/Biodots instruction sheet

Stress - Warm hands Relaxed, Cold hand Stressed

Hand temperature under stress has a much wider range of temperature. Body Temperature changes under Stress. Under stress muscles tense and blood flow is restricted to the main body and shut down from the hands and feet. Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Hand/foot temperature ranges over 40° from a low of 60° to as high as 99°  F. Changes of 5° or more can take place in seconds.

Stress Thermometer - skin temperature biofeedback

The Stress Thermometer is an inexpensive, digital thermometer that provides professional feedback of the full range of the over 40 degree temperature change in hand temperature. This is critical feedback to raise awareness of subtle or small changes in hand temperature.  The feedback is very important to practice the skill of relaxation and see the responding increase in hand temperature.

Free Instruction Guide to Biodots

Specifically, for migraine headaches this feedback is important in 2 respects.

1. Simple and small temperature drops start very slowly. The drop in hand temperature is the beginning onset of a migraine. If it is not stopped, that drop in hand temperature will increase until the migraine rages making normal life very difficult.

2. Practicing scientific methods of relaxation, the Stress Thermometer will show any success in stopping the drop in temperature. With additional mastery, you learn to relax so that more blood flows out to the hands. This reverses the progression of the building migraine headache.

From the simple Biodot to the more sophisticated, Stress Thermometer, you can learn to relax and control stress. We are here to help.

www.cliving.org
Our Products on Amazon.com

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

Stress Chart Body Outline

Stress Chart Body Outline

- Map Your Body Stress

by Dr. Tim Lowenstein (c) 2015

www.cliving.org
Our Products on Amazon.com

FREE Book - Be Stress Wise, by Dr Tim Lowenstein
Go to
bestresswisebook.com
and download your copy. Feel Free to share with friends.

WHERE IS YOUR STRESS?

Stress can be both Obvious and Hidden in Your Body

Stress can Build Over Time - Without You Even Noticing

It is easy to check your stress level. If left unchecked, stress can build slowly until it is higher and more dangerous. Dr Lowenstein in his book Be Stress Wise will teach you how to check for and keep track of your stress.


FREE Book - Be Stress Wise Teaches How to Scan for Stress

Or Download your free book here - http://www.bestresswisebook.com/

• Understanding how your body reacts to stress
• Quick 10 second stress test
• Tools you can use to measure stress
• Guidelines for Deep Rest
• Relaxation and Stress Temperature Test
• Body Outline to mark where stress hides in your body
• Basic advice on Relaxation
• Relaxation Journal – keeping a diary about your training
• Spot Stress Checks
• Strategies for coping with stress

http://www.bestresswisebook.com/     Get your free copy NOW.

BOOK SUMMARY

FREE Book. Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs.  You will learn practical scientifically tested methods to both understand stress and to master your reactions to life.  This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials. Please distribute freely.



Timothy J. Lowenstein, Ph.D.

An international authority on Stress Management, Biofeedback and Relaxation, Dr. Tim Lowenstein is a pioneer researcher, renowned author and inventor. Dr. Lowenstein began his work as a graduate student at Kansas State University in 1972. His Ph.D. is in Counseling and his M.S. is in Family and Child Development. He helped develop the first biofeedback/relaxation program in a university counseling center. Based on his research and personal experience of training thousands, Dr. Lowenstein developed a range of devices and materials to measure stress and teach biofeedback and relaxation skills. Dr. Lowenstein is president of Stress Market, Inc. which offers his materials and instruments via the internet and a consortium of distributors including Amazon.
Dr. Lowenstein has published over 40 audio CDs and 6 books on this topic.

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.