Biodots - Small Circles Test Your Stress by Measuring Hand Temperature

Biodots - Small Circles Test Your Stress by Measuring Hand Temperature 

Stress Market - store for stress education

by Dr. Tim Lowenstein (c) 2015

www.cliving.org
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Biodots are small, liquid crystal circles that CHANGE COLORS as temperature changes. Use adhesive back to stick the Stress Point to tense areas. Inexpensive and unbreakable, 10 degree range from 79.6° F. to 89.6° F. Great handout at fairs, lectures and groups. Some people refer to these as Biodots, Biodot Skin Thermometer, bio-dots, stress dots. They are quite small - 1/4" circle = 6.35 mm. Stress Points/Biodots instruction sheet

Stress - Warm hands Relaxed, Cold hand Stressed

Hand temperature under stress has a much wider range of temperature. Body Temperature changes under Stress. Under stress muscles tense and blood flow is restricted to the main body and shut down from the hands and feet. Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Hand/foot temperature ranges over 40° from a low of 60° to as high as 99°  F. Changes of 5° or more can take place in seconds.

Stress Thermometer - skin temperature biofeedback

The Stress Thermometer is an inexpensive, digital thermometer that provides professional feedback of the full range of the over 40 degree temperature change in hand temperature. This is critical feedback to raise awareness of subtle or small changes in hand temperature.  The feedback is very important to practice the skill of relaxation and see the responding increase in hand temperature.

Free Instruction Guide to Biodots

Specifically, for migraine headaches this feedback is important in 2 respects.

1. Simple and small temperature drops start very slowly. The drop in hand temperature is the beginning onset of a migraine. If it is not stopped, that drop in hand temperature will increase until the migraine rages making normal life very difficult.

2. Practicing scientific methods of relaxation, the Stress Thermometer will show any success in stopping the drop in temperature. With additional mastery, you learn to relax so that more blood flows out to the hands. This reverses the progression of the building migraine headache.

From the simple Biodot to the more sophisticated, Stress Thermometer, you can learn to relax and control stress. We are here to help.

www.cliving.org
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