Stress - Free book teaches how to manage Stress
by Dr. Tim Lowenstein (c) 2015
Download your free book here - http://www.bestresswisebook.com/
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Okay so you have read all those articles with catchy headlines - 5 Ways to Beat Stress, 15 things You Can Do To Throw Away Stress Now, etc. And you still feel tense, nervous, uptight, your stomach burns from too much acid, you toss and turn unable to get a good nights sleep ... This book is a Real solution, not just a catchy title on a website ... Here are the key points.
- Understanding how your body reacts to stress
- Quick 10 second stress test
- Tools you can use to measure stress
- Guidelines for Deep Rest
- Relaxation and Stress Temperature Test
- Body Outline to mark where stress hides in your body
- Basic advice on Relaxation
- Relaxation Journal – keeping a diary about your training
- Spot Stress Checks
- Strategies for coping with stress
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| Body Stress Check - X where you find stress |
http://www.bestresswisebook.com/ Get your free copy NOW.
Amazon charges 99 cents - Be Stress Wise
For many years this book was printed and sold to schools, universities and major corporations as training tool to teach stress management. Now we no longer have the expense of printing and mailing - you can download a Free copy.
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| Quick Stress Check you can test anytime, anywhere |
FREE Book. Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs. You will learn practical scientifically tested methods to both understand stress and to master your reactions to life. This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials. Please distribute freely.
Timothy J. Lowenstein, Ph.D.
An international authority on Stress Management, Biofeedback and Relaxation, Dr. Tim Lowenstein is a pioneer researcher, renowned author and inventor. Dr. Lowenstein began his work as a graduate student at Kansas State University in 1972. His Ph.D. is in Counseling and his M.S. is in Family and Child Development. He helped develop the first biofeedback/relaxation program in a university counseling center. Based on his research and personal experience of training thousands, Dr. Lowenstein developed a range of devices and materials to measure stress and teach biofeedback and relaxation skills. Dr. Lowenstein is president of Stress Market, Inc. which offers his materials and instruments via the internet and a consortium of distributors including Amazon.
Dr. Lowenstein has published over 40 audio CDs and 6 books on this topic.
www.cliving.org
Our Products on Amazon.com
stressmarket.com,
P.O. Box 127, Port
Angeles,WA 98362
,
USA
Orders
1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466
DBA Stress Market, Inc.
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