Biodots or Stress Points and Stress Squares - which is better?

Biodots or Stress Points and Stress Squares

- Which is Better?

by Dr. Tim Lowenstein (c) 2014

www.cliving.org
Our Products on Amazon.com
Our Products on eBay.com

FREE Book - Be Stress Wise, by Dr Tim Lowenstein
Go to
bestresswisebook.com
and download your copy. Feel Free to share with friends.

Stress Market - store for stress education

Both Biodots and Stress Squares
Description: Plastic squares or circles change color as temperature of the skin warms up or cools down. Peel off paper and the adhesive back will stick to skin, or letter, or photo ID, or other surface.
Pro: Cheap, easy to use and understand.
Con: Only measures 10 degrees. No actual number measurement for record keeping or understanding stress more accurately.
Biodot Instruction Sheet

Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense.
Hand/foot temperature ranges over 40° degrees from a low of 60° degrees to as high as 99° degrees F. Changes of 5° degrees or more can take place in seconds.

Biodots

Biodots have been around for years. They change color as a measure of hand temperature. They have a wide color range. They are quite small - 1/4" circle = 6.35 mm.

• Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Great for learning hand warming, quick stress reduction. An ideal tool for learning to transfer and generalize relaxation skills to real-life.
• Biodots keep changing color as your skin temperature - stress changes. They can be used over and over for years.
• Package of 100 Biodots - 2 sheets of 50 biodots each, 100 stress sensing Biodots comes with ONE color interpretation card and ONE instruction sheet. Color Change Interpretation Chart card. 10
• degree range from 79.6° F. to 89.6° F. Perfect for Wellness, Health presentations, Health Fairs, Science Class, Conventions.
• Instruction Sheet - How to use, use over and over again. Buy More Biodot Instruction Cards - amzn.com/B003NYTJ8E

Stress Squares

Stress Squares are recommmended by Dr Lowestein because they are larger than biodots, have better adhesive [more surface area] and are easy to read by young and old. Biodots only 1/4" round while Stress Squares are 1/2" square.
 StressSquare Instruction sheet

• Learn to heat your hands up to release a tension headache, avoid a migraine and fall asleep quickly. Buy More Stress Square Instruction Cards - Link: http://amzn.com/B007MELM4K.
• 1/2" by 1/2" square temperature sensitive material with strong adhesive
• 10 degree range from 81 F to 91 F. Perfect for Wellness, Health presentations, conventions.
• CHANGE COLORS as hand temperature changes - BLACK, RED, GREEN, BLUE. Constantly changes and updates. Lasts for years.
• Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Great for learning hand warming, quick stress reduction. An ideal tool for learning to transfer and generalize relaxation skills to real-life.

Either will serve as a good, simple biofeedback tool measuring stress.

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.

Stress Chart Body Outline

Stress Chart Body Outline

- Map Your Body Stress

by Dr. Tim Lowenstein (c) 2015

www.cliving.org
Our Products on Amazon.com

FREE Book - Be Stress Wise, by Dr Tim Lowenstein
Go to
bestresswisebook.com
and download your copy. Feel Free to share with friends.

WHERE IS YOUR STRESS?

Stress can be both Obvious and Hidden in Your Body

Stress can Build Over Time - Without You Even Noticing

It is easy to check your stress level. If left unchecked, stress can build slowly until it is higher and more dangerous. Dr Lowenstein in his book Be Stress Wise will teach you how to check for and keep track of your stress.


FREE Book - Be Stress Wise Teaches How to Scan for Stress

Or Download your free book here - http://www.bestresswisebook.com/

• Understanding how your body reacts to stress
• Quick 10 second stress test
• Tools you can use to measure stress
• Guidelines for Deep Rest
• Relaxation and Stress Temperature Test
• Body Outline to mark where stress hides in your body
• Basic advice on Relaxation
• Relaxation Journal – keeping a diary about your training
• Spot Stress Checks
• Strategies for coping with stress

http://www.bestresswisebook.com/     Get your free copy NOW.

BOOK SUMMARY

FREE Book. Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs.  You will learn practical scientifically tested methods to both understand stress and to master your reactions to life.  This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials. Please distribute freely.



Timothy J. Lowenstein, Ph.D.

An international authority on Stress Management, Biofeedback and Relaxation, Dr. Tim Lowenstein is a pioneer researcher, renowned author and inventor. Dr. Lowenstein began his work as a graduate student at Kansas State University in 1972. His Ph.D. is in Counseling and his M.S. is in Family and Child Development. He helped develop the first biofeedback/relaxation program in a university counseling center. Based on his research and personal experience of training thousands, Dr. Lowenstein developed a range of devices and materials to measure stress and teach biofeedback and relaxation skills. Dr. Lowenstein is president of Stress Market, Inc. which offers his materials and instruments via the internet and a consortium of distributors including Amazon.
Dr. Lowenstein has published over 40 audio CDs and 6 books on this topic.

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

Email us at info@stressmarket.com

DBA  Stress Market, Inc.