Biodots or Stress Points and Stress Squares - which is better?

Biodots or Stress Points and Stress Squares

- Which is Better?

by Dr. Tim Lowenstein (c) 2014

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Both Biodots and Stress Squares
Description: Plastic squares or circles change color as temperature of the skin warms up or cools down. Peel off paper and the adhesive back will stick to skin, or letter, or photo ID, or other surface.
Pro: Cheap, easy to use and understand.
Con: Only measures 10 degrees. No actual number measurement for record keeping or understanding stress more accurately.
Biodot Instruction Sheet

Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense.
Hand/foot temperature ranges over 40° degrees from a low of 60° degrees to as high as 99° degrees F. Changes of 5° degrees or more can take place in seconds.

Biodots

Biodots have been around for years. They change color as a measure of hand temperature. They have a wide color range. They are quite small - 1/4" circle = 6.35 mm.

• Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Great for learning hand warming, quick stress reduction. An ideal tool for learning to transfer and generalize relaxation skills to real-life.
• Biodots keep changing color as your skin temperature - stress changes. They can be used over and over for years.
• Package of 100 Biodots - 2 sheets of 50 biodots each, 100 stress sensing Biodots comes with ONE color interpretation card and ONE instruction sheet. Color Change Interpretation Chart card. 10
• degree range from 79.6° F. to 89.6° F. Perfect for Wellness, Health presentations, Health Fairs, Science Class, Conventions.
• Instruction Sheet - How to use, use over and over again. Buy More Biodot Instruction Cards - amzn.com/B003NYTJ8E

Stress Squares

Stress Squares are recommmended by Dr Lowestein because they are larger than biodots, have better adhesive [more surface area] and are easy to read by young and old. Biodots only 1/4" round while Stress Squares are 1/2" square.
 StressSquare Instruction sheet

• Learn to heat your hands up to release a tension headache, avoid a migraine and fall asleep quickly. Buy More Stress Square Instruction Cards - Link: http://amzn.com/B007MELM4K.
• 1/2" by 1/2" square temperature sensitive material with strong adhesive
• 10 degree range from 81 F to 91 F. Perfect for Wellness, Health presentations, conventions.
• CHANGE COLORS as hand temperature changes - BLACK, RED, GREEN, BLUE. Constantly changes and updates. Lasts for years.
• Stress Level Rule - Warm Hands Relaxed, Cold Hands Tense. Great for learning hand warming, quick stress reduction. An ideal tool for learning to transfer and generalize relaxation skills to real-life.

Either will serve as a good, simple biofeedback tool measuring stress.

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