Stress Chart Body Outline

Stress Chart Body Outline

- Map Your Body Stress

by Dr. Tim Lowenstein (c) 2015

www.cliving.org
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FREE Book - Be Stress Wise, by Dr Tim Lowenstein
Go to
bestresswisebook.com
and download your copy. Feel Free to share with friends.

WHERE IS YOUR STRESS?

Stress can be both Obvious and Hidden in Your Body

Stress can Build Over Time - Without You Even Noticing

It is easy to check your stress level. If left unchecked, stress can build slowly until it is higher and more dangerous. Dr Lowenstein in his book Be Stress Wise will teach you how to check for and keep track of your stress.


FREE Book - Be Stress Wise Teaches How to Scan for Stress

Or Download your free book here - http://www.bestresswisebook.com/

• Understanding how your body reacts to stress
• Quick 10 second stress test
• Tools you can use to measure stress
• Guidelines for Deep Rest
• Relaxation and Stress Temperature Test
• Body Outline to mark where stress hides in your body
• Basic advice on Relaxation
• Relaxation Journal – keeping a diary about your training
• Spot Stress Checks
• Strategies for coping with stress

http://www.bestresswisebook.com/     Get your free copy NOW.

BOOK SUMMARY

FREE Book. Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs.  You will learn practical scientifically tested methods to both understand stress and to master your reactions to life.  This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials. Please distribute freely.



Timothy J. Lowenstein, Ph.D.

An international authority on Stress Management, Biofeedback and Relaxation, Dr. Tim Lowenstein is a pioneer researcher, renowned author and inventor. Dr. Lowenstein began his work as a graduate student at Kansas State University in 1972. His Ph.D. is in Counseling and his M.S. is in Family and Child Development. He helped develop the first biofeedback/relaxation program in a university counseling center. Based on his research and personal experience of training thousands, Dr. Lowenstein developed a range of devices and materials to measure stress and teach biofeedback and relaxation skills. Dr. Lowenstein is president of Stress Market, Inc. which offers his materials and instruments via the internet and a consortium of distributors including Amazon.
Dr. Lowenstein has published over 40 audio CDs and 6 books on this topic.

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