Stress, Anxiety, Biofeedback, Relaxation Skills: March 2015

Be Stress Wise by Dr Tim Lowenstein

- Now on Amazon Kindle

Link: http://amzn.com/B00V3Q8IM2

Get your copy on Amazon - Only 99 cents

Stress Market - Your Stress Education Store

Or Download your free book here - http://www.bestresswisebook.com/

Understanding how your body reacts to stress
Quick 10 second stress test
Tools you can use to measure stress
Guidelines for Deep Rest
Relaxation and Stress Temperature Test
Body Outline to mark where stress hides in your body
Basic advice on Relaxation
Relaxation Journal – keeping a diary about your training
Spot Stress Checks
Strategies for coping with stress

http://www.bestresswisebook.com/ Get your free copy NOW.

BOOK SUMMARY

FREE Book. Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs. You will learn practical scientifically tested methods to both understand stress and to master your reactions to life. This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials. Please distribute freely.

Timothy J. Lowenstein, Ph.D.

An international authority on Stress Management, Biofeedback and Relaxation, Dr. Tim Lowenstein is a pioneer researcher, renowned author and inventor. Dr. Lowenstein began his work as a graduate student at Kansas State University in 1972. His Ph.D. is in Counseling and his M.S. is in Family and Child Development. He helped develop the first biofeedback/relaxation program in a university counseling center. Based on his research and personal experience of training thousands, Dr. Lowenstein developed a range of devices and materials to measure stress and teach biofeedback and relaxation skills. Dr. Lowenstein is president of Stress Market, Inc. which offers his materials and instruments via the internet and a consortium of distributors including Amazon.
Dr. Lowenstein has published over 40 audio CDs and 6 books on this topic.