Help! My Mood Card or Stress Square or Biodot stays BLACK

Help! My Mood Card or 

Stress Square or Biodot stays BLACK

by Dr. Tim Lowenstein (c) 2014

Stress Market - Your Stress Education Store

 

www.cliving.org
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http://www.cliving.org/biodots.htm

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http://amzn.com/B002H4WNWK 

Buy Stress Squares

http://www.cliving.org/Stress%20Squares.htm

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http://amzn.com/B002IF51DQ 

No you are not dead if you Mood Card, Stress Square or Biodot stay Black and do not change color.......... your hands are cold. They are too cold to show a color. All these tools to measure stress only measure over a 10 degree range. We could make several chips that could each measure a different 10 degree range but the total cost would increase significantly. So we chose just a mid stress range for most people in room temp of around 70 degrees F.

whewwwwwwww

So do not fret or beat yourself up. If you do, your hands will stay cold. Hand temperature is influenced by your mood. So you want to send warmth to your hands. We have some great relaxation audio CDs that can teach you how to do that.

115H, 101H, 102H, 103H - Stress Control Series

http://www.cliving.org/teensadults.htm

Or recall some very pleasant memories like soaking in a hot bath, lying down feeling the warm sun on your whole body............. things like that.

Remember this is a new skill your are learning. It will take time and practice. No matter how long it takes, you will be healthier and happier because with this skill you will make yourself that way!

Sweetttttttttttttt

Dr Tim 

stressmarket.com, P.O. Box 127, Port Angeles,WA 98362 , USA

Orders 1.800.578.7377 | Local 360.457.9223 | Fax 360.457.9466

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